Pain, movement & recovery therapy in Cockermouth

Move better.
Feel better.
Stay active.

Hands-on treatment for pain, stiffness, muscular tension and the recurring problems getting in the way of everyday life.

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Oli stretching a client's hamstring on the treatment couch
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  • Sports massage
  • Dry needling & acupuncture
  • Cupping
  • Rehab & injury assessment
  • Pre & post event
Who we help

You don't need to be an athlete.

Most of the people we help simply want their body to feel and move better.

You may spend long hours sitting at a desk. You might have a physically demanding job. You may train regularly, play sport, walk the fells or simply notice that certain movements aren't as comfortable as they used to be.

Whatever the reason, we start by understanding you, rather than simply treating where it hurts. Assessment, hands-on therapy and practical advice, to help manage your symptoms, improve movement and support your long-term health.

People come to us for

  • Back, neck and shoulder discomfort
  • Muscular tightness and stiffness
  • Restricted movement
  • Recurring aches and niggles
  • Sports and training problems
  • Recovery after a busy spell of activity
  • Tension from work
  • Keeping mobile as they get older

You don't need to know which treatment you need. We'll talk through your symptoms, movement and goals first, then recommend what suits you.

Who should you see?

Meet Oli
and Amy.

Two of us, doing different things. Pick the one that sounds like you. Not sure? Ask us on WhatsApp and we'll point you the right way.

Oli, sports massage therapist
See Oli if

You're tight, sore or overworked.

  • Back, neck or shoulders that won't loosen off
  • Niggles from running, lifting or the gym
  • Stiff from sitting at a desk all day

OliSports massage therapist

Over 12 years in personal training and movement coaching, so he knows how the body moves, adapts and responds to stress. He combines hands-on therapy with that movement know-how, tailored to you, never one-size-fits-all.

Qualified
Level 3 Sports Massage Therapist, with dry needling and acupuncture, and dry cupping
Treatments
Sports massage, dry needling, cupping, extended treatment
Days
Weekdays and Saturday mornings
Book with Oli
Amy Irving, sports rehabilitator
See Amy if

Something hurts and you don't know why.

  • An injury or pain that won't settle
  • Getting back to sport after an injury
  • Getting ready for, or over, a race or event

Amy IrvingSports rehabilitator

Five seasons with Annan Athletic FC's first team, working on injury management, rehab, recovery and performance. She'll assess what's going on, explain it in plain English, and treat it with a plan built around you and your goals.

Qualified
BSc (Hons) Sports Rehabilitation, BASRaT accredited, currently studying for an MSc in Physiotherapy
Treatments
Rehab & injury assessment, sports massage, dry needling, cupping, pre & post event
Days
Mondays and Wednesdays
Book with Amy
Treatments

Treatment built
around you.

No two people are the same, so no two appointments should be either. Your treatment might use one of these, or a mix.

01

Sports massage

Hands-on soft tissue treatment to reduce muscular tension, improve movement and ease aches and stiffness. Despite the name, it's not just for athletes.

  • 30 minutes£45£10 depositOli or Amy
  • 45 minutes£50£15 depositOli or Amy
  • 60 minutes£60£20 depositOli
Book sports massage
02

Dry needling & acupuncture

Fine sterile needles used as part of a targeted treatment to help manage pain, muscular tension and sensitivity. We'll explain it first and check it's right for you.

  • 30 minutes£40£10 depositAmy
  • 45 minutes£50£10 depositAmy
  • 60 minutes£60£20 depositOli
Book dry needling
03

Cupping therapy

Hands-on treatment using suction cups to work on the muscles and surrounding tissues, often alongside other techniques.

  • 30 minutes£40£10 depositAmy
  • 45 minutes£50£10 depositAmy
  • 60 minutes£60£20 depositOli
Book cupping
04

Sports rehab & injury assessment

A more assessment-led approach for pain and restricted movement. Hands-on treatment plus rehab advice and exercises, so you can keep working on it outside the clinic.

  • 60 minutes£55£15 depositAmy
Book an assessment
05

Extended treatment

More time, a more detailed assessment, and two or more treatments combined into one longer session around your needs.

  • 90 minutes£85£25 depositOli
Book extended treatment
06

Pre & post event massage

Before: gets you loose and ready for training or competition. After: eases tension and stiffness so you recover properly.

  • Pre-event, 30 min£25£10 depositAmy
  • Post-event, 30 min£25£10 depositAmy
Book pre or post event

The deposit is taken when you book and comes off the price. You pay the rest on the day.

NHS and Blue Light workers get 10% off.

Why we do it

More than getting rid of a knot.

Treatment shouldn't just make you feel better for a day or two. We want to help you understand your body, manage what's bothering you, and stay active for as long as possible.

  • It might mean getting back to the gym.
  • It might mean walking without thinking about your back.
  • It might mean moving your shoulder comfortably again.
  • Or it might mean making looking after your body part of your routine.

We want to help you build a body that keeps serving you well in your 40s, 50s, 60s and beyond.

Your appointment

What happens when you come in.

No pressure to commit to a long course of treatment. We'll tell you what we think is right and let you decide.

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  1. We listen

    What's brought you in, how long it's been bothering you, and how it's affecting your everyday life.

  2. We assess

    Where it helps, we look at how you move and the areas adding to your symptoms.

  3. We treat

    Your treatment is tailored to what we find, and to what you're comfortable with.

  4. We help you move forward

    Practical advice or simple exercises, so you can keep on top of it outside the clinic.

Booking

Simple to book.
Fair for everyone.

Book appointment

Booking

Pick Oli or Amy, then your treatment and a time. You only see times they're actually free. You'll get a text and an email to confirm, and a reminder before you're due.

Deposits

A deposit of £10 to £25, depending on the treatment, holds your slot. It comes off the price and you pay the rest on the day.

Moving or cancelling

Give us at least 24 hours notice and we'll move your appointment for you.

Late cancellations and no-shows

Inside 24 hours your deposit is lost. If you don't turn up at all, you'll be charged in full.

Reviews

What people say.

Straight from Google.

Frequently asked questions

A few things
to know.

Something we've not covered? Drop us a message on WhatsApp or email [email protected].

Do I need to play sport?

Not at all. Despite the name, sports massage and sports therapy are used by people from all walks of life.

Many of our clients simply want help with everyday aches, stiffness or restricted movement, so they can keep doing the things they enjoy.

What treatment should I book?

You don't need to diagnose yourself. Tell us what's been bothering you and your therapist will talk through the best options with you.

If it's tightness and tension, start with Oli. If something hurts and you're not sure why, start with Amy.

Does treatment hurt?

It should always stay at a level you're comfortable with. Some techniques can feel tender around sensitive areas, but deeper or more painful doesn't automatically mean better.

Keep talking to your therapist throughout, and tell them if anything's too much.

What should I wear?

Comfortable clothing or sportswear is ideal, especially as your therapist may want to look at how you move.

Is one appointment enough?

That depends on what brings you in. Some people come occasionally to keep on top of things, others need a few appointments while they sort out a particular problem.

After your assessment, your therapist will explain what they think is right, with no pressure to book more than you need.

Where do I go?

We're on the outskirts of Cockermouth, at Unit 5B, Lakeland Business Park. Turn onto the estate, take the first left and follow the signs for Unit 5.

Come inside and head up the stairs on the left, where you'll find the waiting area. Parking details to confirm with Oli.

What if I need to cancel or rearrange?

Give us at least 24 hours' notice and we'll move your appointment for you.

If you cancel within 24 hours, your deposit is lost. If you don't turn up at all, you'll be charged in full.

How much are appointments?

It depends on the treatment and how long you book. Every price is in the treatments section above, and on the booking page.

A deposit is taken when you book to secure your slot. NHS and Blue Light workers get 10% off.

Can I pay the rest in cash?

Yes. The deposit is paid online when you book, and you can pay the rest in cash on the day.

Find us

Come and
see us.

Unit 5B, Lakeland Business Park,
Cockermouth CA13 0QT

On the outskirts of Cockermouth, serving the town and the rest of West Cumbria. Turn onto the estate, take the first left and follow the signs for Unit 5. We're up the stairs on the left.

Amy
Monday 9.30am to 4pmWednesday 12.30pm to 7pm
Oli
Weekdays and Saturday morningsTimes vary, the booking page shows what's free
Email
[email protected]
WhatsApp
Send us a message
Ready when you are

Don't let pain stop
you doing what you enjoy.

You don't have to wait until something becomes unbearable. If it's getting in the way of work, training or everyday life, book in and let us take a look.

Book appointment Ask a question first